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Diet and Nutrition Daily Newsletter  |  October 14, 2013 Follow Everyday Health Weight Loss on Twitter and Facebook Today's Top Story Best Product of 2013 If you are not one of those lucky heavy guys participating in the "Biggest Loser" project your chances of getting slim through diets and training are minimal. The wonder lasts but a fortnight. Obese people have the tendency to break down during the third week of slimming and they usually end up even heavier than they were before. You need a safe formula that will stay in your system 24/7, suppress your appetite and melt calories into energy in your body. The product is efficient in 98% of overweight patients! Read more >>>     Featured Article Say Good-Bye to Your Love Handles If you're not in love with your muffin top, use this easy guide to amp up your cardio to burn those fat pockets and sculpt the muscles that lie beneath. Start slimming down today.  »     Today's Recipe Pork Chops With Apples and Thyme Round out this lovely autumn meal with barley and pureed winter squash (for added convenience, look for frozen squash). Get the recipe.  »   Ask the Expert Losing the Belly Bulge How can I adjust my weight-loss program to promote fat loss around the middle? See Dr. Caroline Apovian's answer  »     Message from our Partners 8 Foods That Can Bust Your Diet You might be surprised to learn that some seemingly nutritious foods are calorie-laden, sugary minefields that can quickly derail your weight loss goals. Before you go shopping, get the facts on these diet saboteurs posing as healthy foods. Find out which foods to avoid   Thanks for joining our mailing list, swazimission.quirions@blogger.com, for Everyday USAHealth - Diet and Nutrition on 10/03/2013. REMOVE me from this list | Add me to this list | Manage my e-mail settings | Customer service Copyright 2012 Everyday USAHealth, Inc. All rights reserved. | 2 Marshall Street, North Adams, MA 01247 | Subject to our terms of service and privacy policy